Tips to Manage Stress

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In today's fast-paced and demanding world, stress has become an inevitable part of our lives. From work pressures to personal responsibilities, it's easy to feel overwhelmed and exhausted. However, managing stress is crucial for our overall well-being. In this article, we will explore some effective tips to help you better manage stress. These strategies are designed to empower you with practical tools and techniques that can be incorporated into your daily routine. By implementing these tips, start your journey to regain control, reduce stress levels, and cultivate a greater sense of calm and balance in your life.


What You Need To Know


  1. Kapur, R. (2021). Understanding the Types of Stress.
  2. Stanford Medicine. (2012). Good stress, bad stress.
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  4. McEwen, B. S. (2007). Physiology and neurobiology of stress and adaptation: Central role of the brain. Physiological Reviews, 87(3), 873-904. doi:10.1152/physrev.00041.2006
  5. Lupien, S. J., McEwen, B. S., Gunnar, M. R., & Heim, C. (2009). Effects of stress throughout the lifespan on the brain, behaviour and cognition. Nature Reviews Neuroscience, 10(6), 434-445. doi:10.1038/nrn2639
  6. Selye, H. (1956). The stress of life. New York: McGraw-Hill.
  7. Coffeng, J. K., van Sluijs, E. M., Hendriksen, I. J., van Mechelen, W., & Boot, C. R. (2015). Physical Activity and Relaxation During and After Work are Independently Associated With the Need for Recovery. Journal of Physical
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  9. Geurts, S. A. E., Beckers, D. G. J., & Tucker, P. (2014). Recovery from demanding work hours. In M. C. W. Peeters, J. De Jonge, & T. W. Taris (Eds.), An introduction to contemporary work psychology (pp.196–219). Wiley Blackwell.
  10. Richards, G., & Smith, A. (2015). Caffeine consumption and self-assessed stress, anxiety, and depression in secondary school children. Journal of psychopharmacology (Oxford, England), 29(12), 1236–1247.
  11. Thelwell E. L. R. (2019). Paws for Thought: A Controlled Study Investigating the Benefits of Interacting with a House-Trained Dog on University Students Mood and Anxiety. Animals : an open access journal from MDPI, 9(10), 846.
  12. Fine, A. H. (2015). Handbook on Animal-Assisted Therapy: Foundations and Guidelines for Animal-Assisted Interventions.

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