Ingredients
40grams Enercal (for Strawberry Smoothie)
120 grams of strawberry (for Strawberry Smoothie)
80 grams of ice cubes (for Strawberry Smoothie)
50 grams of Enercal (for Chia Seed Bloom)
200ml of warm water (for Chia Seed Bloom)
40 grams of chia seeds (for Chia Seed Bloom)
40 grams of honey (for Chia Seed Bloom)
90 grams of low fat unflavoured Greek Yoghurt (Additional ingredients for garnish)
30 grams of strawberries (Additional ingredients for garnish)
30 grams of blueberries (Additional ingredients for garnish)
Directions
Strawberry Smoothie
1. Blend together Enercal, strawberries and ice cubes until smooth. Set aside
Chia Seed Bloom
1. Pour chia seeds, Enercal, honey and warm water into a bowl
2. Mix well and store in the chiller at least 15min prior to ble
Chia Seed Enercal Milk Blend
1. Add strawberry smoothie and chia seed bloom into a blender and blend together until smooth. Transfer into a glass container
2. Add low fat unflavoured Greek yoghurt to the blend and garnish with strawberries and blueberries
3. Keep refrigerated if it is to be enjoyed later
